Lifelong Weight Control

We believe that anyone can reduce their fat weight any time they want to but we also understand that keeping it off can be a problem. Over the last 27 years, Yvonne Hardie has developed a unique ©Lifelong Weight Control concept, which has stood the test of time proving permanent fat reduction. Yvonne offers one-to-one, confidential consultations for her lifelong weight control programmes, that are tailor made to suit your ©Current Lifestyle.


Understand your body and the real reasons for being over weight.
There are at least 39 reasons why we gain fat and increase size. But it is a common misconception that overweight and fat gain is completely down to over-eating. There are many more reasons and lifestyle habits that cause or contribute to overweight. Physical intolerances to yeast, wheat or dairy products and psychological reasons such as emotional stress and trauma can have an immense affect on our body weight. The three prime causes of fat and size gain are stress, an emotional imbalance, Cortisol, a hormonal imbalance and finally candida, which is a physical intolerance and the largest culprit of size and fat increase.

Yvonne aims to increase your level of awareness of your current eating habits and improve your time and proportional management by learning the correct and balanced way to enjoy your food healthily whilst reducing your fat weight.

Our ©Lifelong Weight Control Programme
Yvonne's exclusive ©Lifelong Weight Control Programme starts with an initial 8 consultation course, the first four of which are fact-finding one hour sessions although clients start reducing fat from day one. The remaining sessions are half hourly by which time clients are enjoying a steep learning curve through working on the programme at home with materials Yvonne provides and through applying the methods that Yvonne teaches. Yvonne addresses body functions, hormonal balance, nutritional values and food intolerances whilst advising on personal MRDA (Minimum Recommended Daily Allowance) of the food groups.

Programme Key Points

• All consultations are private and one-to-one and the programme is tailor made to fit with your body and “© Current Lifestyle”.
  
  
• Yvonne teaches you about your three optimum body weights and re-adjusts them regularly as you reduce your body fat.
  
  
• Yvonne uses the latest technology to determine BMI (Body Mass Index).
  
  
• Yvonne determines an MRDA (Minimum Recommended Daily Allowance) in relation to your metabolic rate and re-adjusts it regularly as you reduce your body fat.
  
  
• Yvonne teaches you how to adjust your MRDA to accommodate a night out or social event.
  
  
• Yvonne doesn't rely on the scales alone…
  
  
• Yvonne teaches you about the importance of psychology in Lifelong Weight Control and addresses your self-worth, esteem and confidence building through professional counselling.
  
  
• Yvonne teaches you how to apply copyright ©Lifelong Methods of Control.
  
  
• Yvonne teaches you the importance of size and silhouette and how to be happy when you look in the mirror.
  
  
• Yvonne addresses weight issues with children and young teenagers
  
  
• Yvonne does not use diets or food suppressants as part of her specialised, lifelong weight control programmes.
  
  
• Corporate health presentations tailor made per company. School, university etc by appointment.