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Success Story
Jill Kirkwood took the Total Image in 1998. Before then, this vivacious 55-year old charity fund-raiser from Murrayfield hated herself.
Today she is a svelte size 12, her skin glows and her health problems are cured. She has more energy now than she had 15 years ago. She says she owes her newfound enthusiasm for life to Yvonne and her programme.
Jill Kirkwood's Story
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"My weight had ballooned. After I had my children I crept up from a 10 to a 12, then galloped to a size 16. I also had irritable bowel syndrome and a chronic back problem and lived in baggy sweaters.
[Now back to a size 12] in the last two years I have continued to keep my scale weight steady, I automatically compensate when I overindulge so keeping a steady scale weight has not been a chore. I don't feel in any way deprived. I still have indulgent dinners with wine but make up for it the next day.
The most gratifying thing of all is my energy levels. I have the energy and zest for life that I had 20 years ago. Since embarking on the Yvonne's Life Long Weight Control Programme and losing the excess fat, I gained sufficient confidence to join a gym and through choice have a weekly appointment with a personal trainer which keeps me focused and properly exercised.
Shopping for clothes is a pleasure, gone are the saggy sweaters and skirts with the elasticated waistbands as I can wear a size 12 with ease. It is a joy to be able to purchase the clothes I like as opposed to clothes which will cover up the weight gain which is always where you least want it, I also notice that I have lost inches from my ankles and the top of my feet which has surprised and delighted me.
The biggest plus factor is that my chronic back problem is now so much better. There are two reasons for this. My fat loss and my
exercise
programme. Three years ago I was told I would never run again. Now I can jog with ease. My birth certificate tells me that I am getting older but I certainly don't feel it.
Taking that first step with Yvonne and continuing to follow her Lifelong Weight Control concept my health and well being has improved enormously and I will never look back. I would recommend it to anyone. I did the programme in March 1998 and it has changed the way I approach food...
Yvonne has helped me get back in shape. She may also have helped save my life. My blood pressure is creeping down and I am confident that when I hit my goal weight I will be as fit as a fiddle. I will also shop until I drop." |
Feeling inspired?
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